Mental health a big problem for the modern world..

What is Mental Health?

Mental Health is a term used to describe emotional psychological and social well being.

The quality of persons mental health is often measured how adatively they can cope with everyday stressors.

Why is mental illness 

on the rise these days?

We know well that in this modern era especially since last 10 years mental illness is a big issue

due to these situations in society:

* Early adverse life experience such as mental abuse,child abuse,school bullying and ragging.

 *Increased parental pressure on students such as pressure to crack the competitive exams and parents nort allowing children to chose their career on their own.

*Increased use of drugs,alcohol and coggarattes which tend to decrease testosterone and seretonin level thereby decreasing menta health and increasing mental illness.

*Consumption not only consumption but a high consumption of pornography and then masturbation these days degrade mental health.

*Increase terror attacks can also be the cause 

*Lack of healthy relationships and apart from that financial problems and social media etc can be the cause of mental illness.

How to increase mental health and protect it 

from degrading?

 * Eat nutritious food.

* Avoid drinking alcohol,smoking and consumption of drugs as it reduces testosterone and libido level even decreases seretonin level good for mental health .

* Avoid pornography and masturbation as they are more harmful for mental health even than drugs.

*Quiet your mind by meditating and doing yoga as this detox your body and helps releasing your stress .Be close to God and religion as it is best way to reduce mental illness.

* Stay away from unnecessary debates and even family if they disturb you.

*Break the monotony although our routin make us more efficient and enhance our feelings of security and safety a little chancge.Go out of home visit the restaurant,theatres,natural parks pand place of worship etc.

I hope this much information is helpful for you all, I always try that my readers get the most useful piece of information and have the best experience